Category Archive: wellness

Makeup Collabs

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Clothing designers and media influencers do it all of the time – they collaborate with a label to create their own limited-edition collection.  Think Victoria Beckham for Target,  Alexander Wang for H &… Continue reading

Get the Most Out of your Farmer’s Market Experience

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One of the greatest joys of summer is visiting a local farmer’s market and taking advantage of nature’s bounty. The offerings can and should vary from week to week.  As we ease into… Continue reading

Summer Makeup Regimen

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With warmer temps and potential humidity during the spring and summer months, it is imperative to tailor your makeup regime. Foundation that flawlessly covers blemishes during the winter months can quickly turn into a… Continue reading

Clean Beauty: What’s in YOUR Makeup?

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It’s important not only to understand what we put into our bodies in terms of the food we eat, but also what we put ON our bodies.  We’ve all heard of clean eating,… Continue reading

Athleisure Collabs

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The athleisure train does not seem to be stopping anytime soon.  It’s long been de rigueur for celebs to collab with fashion labels, and these days the celebs seem to be drawn to… Continue reading

To Do This Weekend: Break some GF Bread

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You may be noticing a surge in gluten-free options both at the supermarket, and on many restaurant menus. For many individuals, the advantages and benefits of a gluten-free diet translate to better health.… Continue reading

Trending Now: Sous-Vide Cooking

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Sous vide (soo-veed), which means “under vacuum” in French, is a centuries-old process of vacuum-sealing food in bags, and placing in a water bath. However, you don’t need to vacuum seal your food to… Continue reading

To Do This Weekend: Ferment

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As you may have noticed, fermented foods are a big thing right now.  And for good reason: fermented food has been proven to improve gut health,  is high in fiber, and full of vitamins… Continue reading

The Superfoods of 2017

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A recent survey conducted among thousands of registered dieticians revealed the Top 10 Superfoods of 2017 to be: Seeds, chia and hemp Avocados Nuts, such as almonds and walnuts Fermented foods, such as… Continue reading

Souping 101

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Soup lovers, rejoice and rev up your immersion blenders.  This continuing wellness fad of “souping” will make you happy (and satisfied!)     Remember juicing?  No fruit or vegetable was off-limits, and would… Continue reading