Category Archive: wellness

Athleisure Collabs

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The athleisure train does not seem to be stopping anytime soon.  It’s long been de rigueur for celebs to collab with fashion labels, and these days the celebs seem to be drawn to… Continue reading

To Do This Weekend: Break some GF Bread

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You may be noticing a surge in gluten-free options both at the supermarket, and on many restaurant menus. For many individuals, the advantages and benefits of a gluten-free diet translate to better health.… Continue reading

Trending Now: Sous-Vide Cooking

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Sous vide (soo-veed), which means “under vacuum” in French, is a centuries-old process of vacuum-sealing food in bags, and placing in a water bath. However, you don’t need to vacuum seal your food to… Continue reading

To Do This Weekend: Ferment

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As you may have noticed, fermented foods are a big thing right now.  And for good reason: fermented food has been proven to improve gut health,  is high in fiber, and full of vitamins… Continue reading

The Superfoods of 2017

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A recent survey conducted among thousands of registered dieticians revealed the Top 10 Superfoods of 2017 to be: Seeds, chia and hemp Avocados Nuts, such as almonds and walnuts Fermented foods, such as… Continue reading

Souping 101

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Soup lovers, rejoice and rev up your immersion blenders.  This continuing wellness fad of “souping” will make you happy (and satisfied!)     Remember juicing?  No fruit or vegetable was off-limits, and would… Continue reading

Five Habits of Highly Organized People

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What does being organized mean to you?  Perhaps it is the feeling of being streamlined.  Being able to relax in your clean, clutterless home.  We can all agree that being organized can help… Continue reading

Designer Spotlight: Yogasmoga

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Think of Yogasmoga as Lululemon’s kinder, more generous, sophisticated older sister.  An athletic apparel retailer for men and women, Yogasmoga is not smug, nor do they bite the hand that feeds them.  They… Continue reading

Feed your Skin

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If you are NOT looking to spend hundreds, or even thousands of dollars on a skin care regime, there is an all-natural, holistic approach to caring for your skin, and fighting age.  Avoid… Continue reading

Product Spotlight: Tan-Free Tans

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We’ve all gotten the memo by now: excessive sun exposure can cause skin cancer and premature aging.  Heck, even a few minutes in the sun unprotected can be damaging.   The days of… Continue reading